Weigh In record (no journal entry) for 28 January 2010
|
237.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2010:
|
1918 kcal
|
Fat: 39.00g | Prot: 136.00g | Carb: 261.00g.
Breakfast: Premium Honey Ham, Deluxe Honey Wheat Bagels, 1% Chocolate Milk, Deli Fresh Swiss Slices with 2% Milk. Lunch: Whole Grain Active Health Bread, Premium Honey Ham. Dinner: Traditional Pepperoni Pizza. Snacks/Other: Protein Shake, Protein Shake, DGC(w/protein shake). more...
|
gaining 32.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|