Peaches22's Journal, 19 January 2012

Meeting my pound a week target. I'm going for a trial day at a gym on Saturday so that should up my exersise and my office are doing a 'no cake February' so I that will remove the temptation during the day.

123.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 34.17g | Prot: 45.40g | Carb: 141.73g.   Breakfast: Lowfat Plain Yogurt. Lunch: baked potatoe. Dinner: spaghettio, potato waffles, veggie burger. Snacks/Other: Raspberry & Yogurt Bar, Tea (Brewed), milk. more...

1661 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...