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morning 7am
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186.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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114 kcal
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Fat: 1.57g | Prot: 2.42g | Carb: 25.14g.
Breakfast: Regular Coffee, Special K Vanilla Almond Cereal. more...
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losing 0.4 lb a week
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dave.iannacone's weight history
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