Weigh In record (no journal entry) for 18 January 2012
|
154.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
1086 kcal
|
Fat: 82.24g | Prot: 66.52g | Carb: 22.09g.
Breakfast: Natural String Cheese Part Skim, Water . Lunch: Carbmaster Peach Yogurt, Ranch Dressing, Baby Spinach. Dinner: Nestea Unsweetened Iced Tea (Small Cup), Pork Shoulder. Snacks/Other: 5 Piece Spicy Chicken Nuggets, Diet Dr. Pepper (12 oz can), Baby Swiss Cheese. more...
|
|
2134 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendyCav's weight history
|