Lea Petsch's Journal, 13 March 2017

253.5 lb Lost so far: 10.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 102.25g | Prot: 105.23g | Carb: 315.78g.   Breakfast: Scrambled Egg. Lunch: Chocolate Chip Cookie, Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Garden Cuts Green Leaf Lettuce. Dinner: Pillsbury Sweet Rolls - Orange with Icing, Coca-Cola Coca-Cola Classic (20 oz), Dunkin' Donuts Chicken Biscuit. Snacks/Other: Blackberries, Muscle Milk Pro Series 32 Mega Protein Shake. more...

3344 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...