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In 7 days I will begin a 5 day KETOGENIC fat fast. I made a challenge for those who want to join me. It's designed to break a stall. So, if you're stalled come on over.
The diet is 80% to 90% fat for those 5 days. It's a diuretic, so when you complete the five days you WILL regain from half a pound to 1.5 lbs. The last time I did completed my fast I regained .8 lbs back. You can lose 2 to 6 lbs. Last fat fast I lost 4.6 lbs. My official weight loss after the regain was 3.8 lbs. Please visit the challenge page for how to do the fast.
Diet Calendar Entry for 13 March 2017:
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1509 kcal
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Fat: 133.65g | Prot: 55.77g | Carb: 17.45g.
Dinner: Cottage Cheese, Peanut Butter, Land O'Lakes Heavy Whipping Cream, Great Value Sausage Patty, Egg, Coffee (Brewed From Grounds), Smithfield Thick Cut Bacon, Butter (Salted), Colby Cheese, Thai Kitchen Unsweetened Coconut Milk. more...
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