Weigh In record (no journal entry) for 12 March 2017
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246.5 lb
Lost so far: 36.8 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1769 kcal
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Fat: 144.32g | Prot: 100.24g | Carb: 22.18g.
Breakfast: Cream (Half & Half), Coffee 1S 2Tbs HC, Emmi Le Gruyere, Johnsonville Ground Italian Sausage Mild, Egg. Dinner: Sargento Deli Style Sliced Provolone Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Boar's Head Lightly Browned Turkey Breast. Snacks/Other: Jif To Go Crunchy Peanut Butter. more...
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losing 1.9 lb a week
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