Karthos's Journal, 12 March 2017

Weigh In record (no journal entry) for 12 March 2017
205.0 lb Lost so far: 44.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2017:
227 kcal Fat: 6.50g | Prot: 6.52g | Carb: 41.26g.   Breakfast: General Mills Cheerios, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
gaining 28.0 lb a week

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