Nancyp820's Journal, 01 March 2017

219.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

---

545 kcal

Fat: 16.40g | Prot: 45.48g | Carb: 57.42g.   Breakfast: Baby Spinach, Member's Mark 100% Liquid Egg Whites, Pink Lady Apples. Lunch: Raw Vegetable, Morningstar Farms Chik'n Nuggets. more...

2546 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...