Weigh In record (no journal entry) for 18 January 2012
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2012:
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1662 kcal
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Fat: 53.41g | Prot: 89.57g | Carb: 206.50g.
Breakfast: cracker. Lunch: Xtra Slimm 10+, Xtra Slimm 10+, Chicken Breast, Whole Wheat Hamburger Buns. Dinner: Reduced Fat Milk, Magere Kwark Vanille-Perzik, Rundvlees Ragout Mager, Xtra Slimm 10+, Cracottes Sesam, Bouillon Vegetable Broth, Tomatoes. Snacks/Other: Rijstewafel, Milk Chocolate Candies, Milk Chocolate Candies. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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