Robsown's Journal, 11 March 2017

184.7 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 64.29g | Prot: 111.88g | Carb: 105.69g.   Breakfast: Butter, Bacon, Fried Egg, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Woolworths Beef Samoosas. Dinner: Chicken Breast. Snacks/Other: Castle Lite (Bottle), Peaches. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...