Weigh In record (no journal entry) for 18 January 2012
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164.4 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2562 kcal
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Fat: 85.83g | Prot: 177.31g | Carb: 282.95g.
Breakfast: 2% milk, optimum strawberry, carrot, eb egg, banana. Lunch: apple, carrot, chicken breast. Dinner: raspberries, maple grove sugar free, optimum casein, carlson fish oil, 2% milk, soy slender, great value sugar free oatmeal. Snacks/Other: castle wood reserve, dark chocolate dreams, dannon light & fit yogurt blueberry, eb egg, Dry Roasted Unsalted Peanuts, rockstar 2x, Slow Churned Yogurt Blends - Chocolate Fudge Brownie, walnuts, meijer cottage cheese, fiber one chewy bar, Lo-carb Monster Energy, banana, extra gum. more...
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gaining 8.4 lb a week
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