Weigh In record (no journal entry) for 09 March 2017
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195.6 lb
Lost so far: 132.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2231 kcal
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Fat: 100.47g | Prot: 113.45g | Carb: 221.60g.
Lunch: Cheesecake, Dim Sum Sesame Seed Balls, Samlip Sweet Bun, Fried Battered Salmon, Steak, General Tso (General Gau) Chicken, Crab Salad, Salmon Sushi. Snacks/Other: Frozen Yogurt, Toasted Garlic Bread, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 10.5 lb a week
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inmsweantitrust's weight history
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