Weigh In record (no journal entry) for 28 January 2010
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317.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1236 kcal
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Fat: 38.13g | Prot: 64.44g | Carb: 169.65g.
Breakfast: oats, water, banana, milk. Snacks/Other: apple, whole grain tortilla, avacados, chicken breast, spinach. more...
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jonnydingo's weight history
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