Weigh In record (no journal entry) for 09 March 2017
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1305 kcal
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Fat: 47.44g | Prot: 64.54g | Carb: 128.90g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Woolworths Butternut Soup, Albany Brown Bread, Lucky Star Pilchards in Sauce. Snacks/Other: Castle Lite (Bottle), Nestle Aero, Peaches. more...
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gaining 1.5 lb a week
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