Weigh In record (no journal entry) for 17 January 2012
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1892 kcal
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Fat: 136.55g | Prot: 33.40g | Carb: 150.38g.
Breakfast: frozen mixed berries, vanilla extract, cinnamon, egg, coffeemate french vanilla creamer, blue agave, coffee. Lunch: sea salt, hansen's, hazelnuts, kale, orange juice, lemon juice, avocado, black pepper, walnut oil. Dinner: red onion, olive oil, Red Bell Pepper, bison, garlic, basil, spaghetti squash, tomato. more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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Cantgetamembername's weight history
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