Weigh In record (no journal entry) for 07 March 2017
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194.1 lb
Lost so far: 134.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1896 kcal
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Fat: 90.00g | Prot: 62.00g | Carb: 202.00g.
Lunch: Red Robin Steak Fries, Red Robin Prime Chophouse Burger. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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losing 23.1 lb a week
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