Weigh In record (no journal entry) for 06 March 2017
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259.0 lb
Lost so far: 5.0 lb.
Still to go: 99.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2017:
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1648 kcal
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Fat: 60.48g | Prot: 61.86g | Carb: 212.96g.
Breakfast: Scrambled Egg, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: White Bread, Mayonnaise, Tuna in Oil (Canned). Dinner: Aunt Jemima Homestyle French Toast, Aunt Jemima Homestyle French Toast, French Toast with Butter, Aunt Jemima Homestyle French Toast. more...
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3417 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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