Weigh In record (no journal entry) for 05 March 2017
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139.8 lb
Lost so far: 61.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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993 kcal
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Fat: 58.86g | Prot: 91.04g | Carb: 25.49g.
Breakfast: Chicken Broth, Bouillon or Consomme, Lean or Extra Lean Ground Beef or Patty, Pork Roast (Lean and Fat Eaten), Pork Roast (Lean and Fat Eaten), Egg, Kale, Celery, Spinach. Snacks/Other: Spitz Salted Sunflower Seeds. more...
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losing 16.8 lb a week
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carnival lite's weight history
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