brittanylevesque's Journal, 16 January 2012

Ok, went totally off-grid yesterday so I'm not going to even try to put down what I ate. I started off today in the same mode, ate a whole can of fruit cocktail.

BUT, I pulled my self together and now I'm back on track. I'm going to severely limit my carbs for the rest of the day, and probably tomorrow, to undo the damage I've done.

I have a lot to do, just not a lot of energy or motivation to do it...working on that. I'll check in later...

Diet Calendar Entries for 16 January 2012:
1664 kcal Fat: 105.83g | Prot: 97.67g | Carb: 66.03g.   Breakfast: deluxe american cheese, great value slice ham, great value fruit cocktail. Lunch: ground beef, Sargento provolone cheese, haas avocado, real mayonnaise, lemon juice. Dinner: ribeye steak, mixed greens. more...
2254 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  



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