Weigh In record (no journal entry) for 03 March 2017
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1191 kcal
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Fat: 33.67g | Prot: 80.64g | Carb: 156.34g.
Breakfast: Coffee, Dunkin' Donuts Reduced Fat Onion & Chive Cream Cheese, Dunkin' Donuts Sesame Bagel. Lunch: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Snacks/Other: Water, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Stop & Shop Greek Nonfat Plain Yogurt, Blueberries, Stop & Shop Greek Nonfat Plain Yogurt, Water. more...
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2352 kcal
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Activities & Exercise:
Desk Work - 6 hours, Working - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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