Weigh In record (no journal entry) for 27 January 2010
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150.5 lb
Lost so far: 30.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1522 kcal
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Fat: 51.12g | Prot: 60.50g | Carb: 224.36g.
Breakfast: Lower Sugar, Skim Milk. Lunch: Healthy Choice Chicken Noodle Soup, Milk, Cheerios. Dinner: Boursin cheese, Roast Beef Sub, Oatmeal Cookies, Original Potato Chips. Snacks/Other: Orange, Apple, Wild Berry Smoothie, Strawberries, Banana. more...
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2290 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 6.1 lb a week
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