Weigh In record (no journal entry) for 16 January 2012
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2094 kcal
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Fat: 94.06g | Prot: 116.69g | Carb: 193.34g.
Breakfast: White Bread, Xtra Slimm 10+, cracker. Lunch: Milk Chocolate Candies, Chicken Breast, White Bread, White Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Gouda Cheese, Bananas, Peanut M&M's, Lamb Ribs. Snacks/Other: Gouda Cheese. more...
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2429 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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