Fleksnes's Journal, 16 January 2012

206.1 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 64.89g | Prot: 189.41g | Carb: 94.91g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, Makrell i tomat, Melk - Ekstra Lett, Multigrain Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100, Clementines, Pears. more...

2827 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...