Weigh In record (no journal entry) for 15 January 2012
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1027 kcal
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Fat: 30.39g | Prot: 52.11g | Carb: 143.61g.
Breakfast: milk tea with sugar, bread, low fat mozzarella cheese. Dinner: yogurt, beef, rice, milk tea with sugar, dates. more...
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losing 55.6 lb a week
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