Momax25's Journal, 02 March 2017

176.4 lb Lost so far: 22.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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894 kcal

Fat: 38.90g | Prot: 50.41g | Carb: 86.06g.   Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Subway Pepperjack Cheese, Subway 6" Tuna, Mustard. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Mexican Rice. more...

2130 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...