Weigh In record (no journal entry) for 01 March 2017
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1447 kcal
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Fat: 102.46g | Prot: 106.24g | Carb: 18.64g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Colby Cheese, Milk (Nonfat), Coffee, Boiled Egg, Egg White. Lunch: Marie's Chunky Blue Cheese Dressing, Ground Beef (Cooked), Egg, Lettuce Salad with Assorted Vegetables. Dinner: French's Classic Yellow Mustard, Adams Diced Onion, Kirkland Signature Beef Dinner Franks. Snacks/Other: Market Pantry Deli Swiss Cheese Slices, Dill Cucumber Pickles, Deli Sliced Ham, Dry or Hard Salami. more...
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3765 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Running (jogging) - 5/mph - 29 minutes, PB - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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