Weigh In record (no journal entry) for 15 January 2012
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1811 kcal
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Fat: 73.58g | Prot: 65.28g | Carb: 192.98g.
Breakfast: toast, egg, ratatouille, cranberry juice. Lunch: salad dressing, green beans, potato, milk, whey protein , hot dog ball park frank, hot dog bun . Dinner: ketchup, salad dressing, green beans, potato. Snacks/Other: wine, diet dr pepper. more...
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2507 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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