Weigh In record (no journal entry) for 28 February 2017
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154.7 lb
Lost so far: 4.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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647 kcal
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Fat: 45.05g | Prot: 41.78g | Carb: 21.09g.
Breakfast: Kraft Cool Whip, Coffee. Lunch: Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Fresh Selections Stir Fry Vegetables, Ranchers Reserve Beef Flank Steak. Dinner: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Jif Natural Creamy Peanut Butter, Hunt's Sugar Free Strawberry Jello Snack Pack, Kraft Cool Whip, Kirkland Signature Halved Pecans. more...
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losing 2.1 lb a week
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