Weigh In record (no journal entry) for 27 February 2017
|
171.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2017:
|
1157 kcal
|
Fat: 10.62g | Prot: 113.25g | Carb: 139.38g.
Breakfast: Coffee, B&M Original Baked Beans, Dole Crushed Pineapple in 100% Pineapple Juice, All Whites 100% Liquid Egg Whites, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Dole Diced Yellow Cling Peaches in 100% Juice, todd's turkey pepper tomatoes. Dinner: Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning, todd's turkey pepper tomatoes. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water, Blueberries, Stop & Shop Greek Nonfat Plain Yogurt. more...
|
|
2354 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|