Weigh In record (no journal entry) for 14 January 2012
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125.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2545 kcal
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Fat: 94.68g | Prot: 74.95g | Carb: 329.82g.
Breakfast: Cinnamon Rolls with Icing. Lunch: Cucumber (Peeled), Green Peppers, Smoked Honey Ham, San Juan Island Nine Grain Bread, Dijon Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Select Ultra Thin Oven Roasted Turkey Breast, Tortilla Chips. Dinner: Barbecue Sauce, Breaded Chicken Breast Tenderloins with Panko Breading, Tater Tots Seasoned, Shredded Potatoes. Snacks/Other: Chocolate Cake (Without Frosting). more...
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2162 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 5 hours, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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cheetahfanatic's weight history
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