sushilovinfun's Journal, 14 January 2012

151.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 39.02g | Prot: 61.30g | Carb: 259.68g.   Breakfast: English Muffin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Beans, Brown Rice, Kitchen Tofu Scramble, Bloody Mary, Beer. Lunch: Empanada Mexican Turnover (Filled with Meat and Vegetables), Arepa, Strawberries. Dinner: Red Table Wine. more...

2618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Housework - 30 minutes, Standing - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, keesing - 1 hour. more...