puhpine's Journal, 14 January 2012

everytime the same... i worry and worry and looks like it is not working, but when i look back a week i still lost about 1 kilo... i have to stop worrying.

have a worry free day all!

210.8 lb Lost so far: 36.2 lb.    Still to go: 7.9 lb.    Diet followed 100%.

---

1678 kcal

Fat: 62.47g | Prot: 69.54g | Carb: 211.18g.   Breakfast: Gouda Cheese, cracker. Lunch: Chicken, Milk Chocolate Candies, Calorie Light, Whole Wheat Bread. Dinner: Macaroni, Boursin Light Cheese, Mixed Vegetables (Frozen), Meat Loaf Made with Beef. Snacks/Other: Freshly Squeezed Orange Juice. more...

2479 kcal

Activities & Exercise: Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...