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Journal #1. 1/26/10
ok so this is officially my FIRST entry. Yesterday, just for the hell of it, I stepped on the scale and was shocked to discover that I have gained 12lbs since last summer! So, I ate myself into oblivion last night and decided to start over. Up until now my journal entries have been vague and random. Today I start fresh. These journal entries are now documentation of my weight loss journey. I am ready to admit that I can't eat whatever I want and still look good. Also, I can't eat what I want and still fit into my favorite jeans. So today I begin. I am 5 feet tall, 145lbs and can barely squeeze into my size 29 jeans. My goal is to lose 20lbs. My doctor suggests that I get down to 115lbs, however, right now I will shoot for 20. Let the fat-burning begin....
Diet Calendar Entry for 25 January 2010:
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1724 kcal
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Fat: 56.89g | Prot: 48.29g | Carb: 179.87g.
Breakfast: honey nut cheerios, milk. Lunch: chocolate cake, milk. Dinner: french fries oreida, cheeseburger. Snacks/Other: sour cream, tortilla chips, margarita, dead guy beer. more...
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