AudreysMommy's Journal, 13 January 2012

136.2 lb Lost so far: 0.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 55.54g | Prot: 81.99g | Carb: 194.46g.   Breakfast: Green Tea with Ginseng and Honey, Dutch Country Premium Potato Bread, Light Soft Spread Margarine, Turkey Breakfast Sausage, 45 Calories and Delightful 100% Multi Grain Bread, EB Egg. Lunch: Sponge Cake. Dinner: Black Label Ham, Broccoli, Carrots, Cauliflower & Cheese Sauce, Mashed Potato, Big Slice Swiss Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie Mix, Coffee, Equal Spoonful Sweetner, Italian Sweet Creme Creamer. more...

1818 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Stationary Bike - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...