Weigh In record (no journal entry) for 21 February 2017
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255.2 lb
Lost so far: 24.8 lb.
Still to go: 95.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2017:
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1696 kcal
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Fat: 72.37g | Prot: 64.49g | Carb: 206.44g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich. Lunch: Roasted Broiled or Baked Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), McCormick Chicken Gravy Mix, Pie Crust - Frozen. Dinner: Roasted Broiled or Baked Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), McCormick Chicken Gravy Mix, Pie Crust - Frozen. more...
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losing 0.1 lb a week
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