Weigh In record (no journal entry) for 13 January 2012
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245.2 lb
Lost so far: 33.7 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1390 kcal
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Fat: 46.24g | Prot: 90.53g | Carb: 152.24g.
Breakfast: Protein Powder (100% Whey Protein), Guardian, Craisins, Coffee (Instant), Tap Water, Milk Skim. Lunch: Red Tomatoes, Beets (Drained Solids, Canned), Red Capsicum Raw, Carrots, Asparagus (Drained Solids, Canned), Spiced Gherkins, Sour Cucumber Pickles, Mixed Salad Greens, Cucumber (with Peel), Tap Water. Dinner: Vanilla Ice Cream, Steam Fresh Carrot Corn Broccoli, Steamed Fish Fillet. Snacks/Other: Sugar Free Dark Chocolate, Tap Water, Milo, Cashew Nuts, Activia Yoghurt. more...
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3614 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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