Weigh In record (no journal entry) for 20 February 2017
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1248 kcal
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Fat: 47.07g | Prot: 75.21g | Carb: 117.86g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Weet-Bix Weet-Bix Light. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Beef Steak, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). more...
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gaining 9.3 lb a week
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