Weigh In record (no journal entry) for 13 January 2012
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223.1 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2857 kcal
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Fat: 106.93g | Prot: 104.24g | Carb: 368.68g.
Breakfast: Special K (AUS). Lunch: Sunblest Soft Multigrain Sandwich Bread, Tasty Cheese, Chutney, Margarine, Tomatoes, Corned Beef. Dinner: Chinese Beef Black Been, Chinese Fried Rice. Snacks/Other: Red Rock Deli Honey Soy Chicken, Oranges, Pink Lady Apples, Chocolate Milk (Whole), Dry Roasted Cashew Nuts (with Salt Added). more...
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steady weight
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GerardA's weight history
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