Weigh In record (no journal entry) for 12 January 2012
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200.2 lb
Lost so far: 76.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2223 kcal
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Fat: 48.47g | Prot: 120.48g | Carb: 203.77g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Mahi Mahi, All Natrual Potstickers, Potsticker Sauce, Brussels Sprouts, Potatoes (Flesh, Without Salt, Boiled). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Brown Gravy Mix, Cabernet Sauvignon Wine, Red Tomatoes, Organic Free Range Chicken Broth, Mushrooms, Brussels Sprouts. Snacks/Other: DM CITRUS, Milk Chocolate Peanut Butter Cups, Cherry Pie Filling (No Sugar Added), Hershey's syrup sugar free, READYCRUST GRAHAM TARTS. more...
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2260 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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