Weigh In record (no journal entry) for 16 February 2017
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237.7 lb
Lost so far: 42.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2682 kcal
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Fat: 49.55g | Prot: 135.33g | Carb: 234.02g.
Breakfast: Watermelon, Strawberries, Pineapple, Honeydew Melons, Cantaloupe Melons, Soft Taco Size Tortilla, Turkey Sausage Links, Egg Beaters - Original, Tomato Ketchup, Natural Finely Shredded Sharp Cheddar Cheese. Lunch: Wendy's Grilled Chicken Sandwich, Wendy's Caesar Side Salad (No Croutons), Wendy's Simply Dressed Caesar Dressing. Dinner: Broccoli, New York Hand Tied Garlic Knots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Jack Link's Original Beef Jerky, Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins, Sunset Angel Sweet Tomatoes, Jif Natural Creamy Peanut Butter, Celery, Mann's Sunny Shores Stringless Sugar Snap Peas, Carrots. more...
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losing 5.4 lb a week
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