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This is it! I've been cleared for the gym, and I am slowly but surely getting everything back to where it was before injury/surgery. Knee still feels like crap, but that crap keeps improving daily. Hope you guys are having a fantastic FatSecret day!
Diet Calendar Entries for 14 February 2017:
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1313 kcal
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Fat: 53.88g | Prot: 74.83g | Carb: 143.62g.
Breakfast: Cinnamon, international delight cinnabon limited edition coffee creamer, Almond Milk, Coffee, Better Oats Oat Revolution - Maple & Brown Sugar, Gala Apples. Lunch: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Dinner: Parmesan Cheese (Grated), Cooked Broccoli (from Fresh), honey mustard chicken. Snacks/Other: Bell Peppers, Cottage Cheese, Tomatoes, Bananas, Almond Butter. more...
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2215 kcal
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Activities & Exercise:
Pilates - 10 minutes, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 12 minutes, Sleeping - 5 hours and 58 minutes. more...
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 Comments
i don't know if this will help, i haven't had an injury or anything but my knee's will bother me every now and then so to counter that I am trying Dr Collagen joint support i also bought MSM(Methylsulfonylmethane) flakes from sunfoods i like the collagen haven't gotten the chance to try the flakes yet and 2 of my favs include Cortesia acute and chronic injury salve with solomon seal with their 100%pure Magnesium spray optimal, you can research any of these to see if they will be helpful to your recovery the last 2 come from this site and i love them http://www.solomonsseal.net/productdescriptions.html
14 Feb 17 by member: dawnbelair
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Good Luck getting back into it and you can do this!!!
14 Feb 17 by member: gokona
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Ok I'll look into those, thank you!! Thank you, gokona!
14 Feb 17 by member: cparker
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