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Dehydrated
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2189 kcal
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Fat: 81.43g | Prot: 81.60g | Carb: 272.91g.
Breakfast: Turkey Breakfast Sausage, Large Grade A Eggs, Honey Whole Wheat Bread. Lunch: Hot-N-Ready Pepperoni Pizza, Crazy Sauce. Dinner: Jr. Burger (Kids Meal), Tots (Value Size). Snacks/Other: Butter, Honey Whole Wheat Bread, Dark Chocolate Sea Salt Caramels, Trek Mix Chewy Coated Granola Bars, Honey Whole Wheat Bread. more...
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2218 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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