Weigh In record (no journal entry) for 11 January 2012
|
184.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
977 kcal
|
Fat: 18.19g | Prot: 31.91g | Carb: 170.50g.
Breakfast: turkey, bolthouse blue goodness smoothie, 1 cup v8 vegetable juice. Lunch: mcdonalds ice cream cone, mcdonalds oatmeal with fruit, odwalla vanilla al'mondo protien. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nrawli's weight history
|