Weigh In record (no journal entry) for 12 February 2017
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239.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2012 kcal
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Fat: 46.79g | Prot: 97.04g | Carb: 140.10g.
Breakfast: Clementines, Nature's Harvest Honey Wheat Bread, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Spinach, Egg Beaters Egg Beaters - Original, Onions, Pero Family Farms Mini Sweet Peppers, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Clementines, Spinach, Hungarian Peppers, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Flatout Light Italian Herb Flatbread. Dinner: Digiorno Supreme Thin Crust Personal Pizza, Maple Grove Farms Fat Free Honey Dijon Dressing, Beets, Egg White, Carrots, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Tito's Handmade Vodka, Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies. more...
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losing 6.9 lb a week
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