Day 4-☑️
Diet Calendar Entries for 11 February 2017:
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1464 kcal
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Fat: 67.12g | Prot: 78.55g | Carb: 135.06g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Folgers Columbian Coffee. Lunch: Marketside Fresh Garden Salsa, Tortilla Corn Chips, Taco Cabana Huevos Rancheros - Scrambled Eggs Breakfast Platter. Dinner: Cooked Spinach (from Fresh), Baked or Broiled Salmon, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes. Snacks/Other: Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. more...
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1844 kcal
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Activities & Exercise:
Day 4 Body Beast cardio and abs - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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