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mmonsiegneur
Journal
30 Oct 07
mmonsiegneur's Journal, 30 October 2007
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Breakfast and Lunch - Quiche made with water (Forgot Salad for lunch)
Dinner - flank steak with mashed cauliflower
Snack - 10 almonds
Pot of Coffee with 1/2 Sugar Free Creamer 1/2 2% Milk
I'm not weighing myself till Friday.
142.7 lb
Lost so far:
3.5 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
steady weight
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Sounds pretty good! Keep on keepin' on! :)
30 Oct 07 by member:
bullytrouble
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