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Day 3 - check. DOMS r driving me crazy! Who put the toilet so low??? 😣
Diet Calendar Entries for 10 February 2017:
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1284 kcal
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Fat: 68.61g | Prot: 69.58g | Carb: 97.12g.
Breakfast: Safeway Quick One Minute Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pillsbury Grands! Buttermilk Biscuits, Hard-Boiled Egg. Dinner: Les Petites Fermieres Mozzarella Cheese, Anthony's Coal Fired Pizza Italian Salad with Gorgonzola, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
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1856 kcal
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Activities & Exercise:
Day 3 body beast - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Thanks April I'll read that but I'm no stranger to them. I was out of shape!!
10 Feb 17 by member: Mistybenner
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Yup - I use magnesium tablets every night before bed and it really really helps!
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I may try those if I can't shake them by tomorrow ;-) thanks
11 Feb 17 by member: Mistybenner
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Mag oil if you can get it. It's like epsom salt on steroids. Best thing I ever invested in on leg day.
11 Feb 17 by member: amia1013
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I absolutely agree with the toilet comment and DOMS. That last second when you're all "don't touch it!"
11 Feb 17 by member: Timg2500
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