Weigh In record (no journal entry) for 10 January 2012
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220.0 lb
Lost so far: 15.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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4117 kcal
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Fat: 128.48g | Prot: 372.16g | Carb: 401.29g.
Breakfast: Thick n' Chunky Salsa - Medium, Part-Skim Mozzarella Cheese, Fat Free Cottage Cheese, 96% Fat Free Heart Healthy Flour Tortillas, Egg White , Egg, Lowfat Raspberry Kefir. Lunch: Carb Balance Whole Wheat Tortillas (Burrito Size), Boneless Skinless Chicken Breast, Green Peas. Dinner: Part-Skim Mozzarella Cheese, Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye), 2% Fat Milk, Whitewheat Sandwich Rounds, 99% Fat Free Ground Turkey. Snacks/Other: 100% Whole Wheat Bread, Slim Fast Strawberries N' Cream Shake, 100% Premium Vanilla Whey Protein, Peanuts , Chocolate Deluxe High Protein Bar, Protein Plus - Vanilla Yogurt. more...
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gaining 2.0 lb a week
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