Weigh In record (no journal entry) for 10 February 2017
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147.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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2738 kcal
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Fat: 83.27g | Prot: 257.65g | Carb: 280.08g.
Breakfast: Jimmy John's #4 Turkey Tom. Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Albertsons Sliced Roast Beef. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Halo Top Creamery Pistachio Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Hiland Vitamin D Milk, Whole Foods Market Vanilla Whey Protein Powder. more...
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2726 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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